Coping with Seasonal Overwhelm
Winter pulls us into reflection, it is a time of stillness, cold, and resetting. While we should be hibernating and pulling close to heal and reflect, today we are often pulled in too many directions to count. Something that we have been exploring this season is the need to connect with what is realistic to accomplish and expect of ourselves during this time. If you have been feeling overwhelmed, you are not alone. Here are some ideas to help you cope with seasonal overwhelm.
Healing in Relationship
We often look to our partners or our relationships to make us happy. This may seem like an easy task in the beginning, but conflict is inevitable and this important, dynamic phase of relationship shows up to push us to grow in our relationships. Why can’t it always be sunshine and roses and romance? Because the true gift of our relationships is the healing that comes from moving through the power struggle.
Worthy Now: Receiving Love in Complicated Times
Receiving love can be difficult, especially in uncertain times. Stress begins to overwhelm us, and it is difficult to see what is going right in our lives. In this article, we explore ways you can help your self receive love, in uncertain times.
Grief and Gratitude
As we head into this holiday weekend and the larger holiday season, there may be reminders and moments of grief for many of us. Holidays have many emotions surrounding them, and can especially bring out our feelings of grief. In this article, we explore the balance between grief and gratitude during the holidays and how you can help yourself and your relationship through the holidays.
GRITS Imago Conference 2024
The GRITS Imago Conference 2024 was a wonderful, connecting, and energizing experience. Here is our roundup of the weekend!
Transitions
Do you ever sit in the car for a while when you get to your destination? Just sitting there with the car off, waiting for the magic moment to get out and start whatever is waiting for you? How about standing in the shower with the water running even though all of your hygiene routines are complete? You know it is time to get out, but you just need a few more minutes of warm water and soothing sensory input. These are small ways of marking transitions throughout your day. Small transitions happen many times per day often while we are processing larger transitions in our life. Establishing ways to transition is something you can apply in many situations big and small. Here are some ways to practice!