Grief and Gratitude
As we head into this holiday weekend and the larger holiday season, there may be reminders and moments of grief for many of us. Holidays have many emotions surrounding them, and can especially bring out our feelings of grief. In this article, we explore the balance between grief and gratitude during the holidays and how you can help yourself and your relationship through the holidays.
GRITS Imago Conference 2024
The GRITS Imago Conference 2024 was a wonderful, connecting, and energizing experience. Here is our roundup of the weekend!
Transitions
Do you ever sit in the car for a while when you get to your destination? Just sitting there with the car off, waiting for the magic moment to get out and start whatever is waiting for you? How about standing in the shower with the water running even though all of your hygiene routines are complete? You know it is time to get out, but you just need a few more minutes of warm water and soothing sensory input. These are small ways of marking transitions throughout your day. Small transitions happen many times per day often while we are processing larger transitions in our life. Establishing ways to transition is something you can apply in many situations big and small. Here are some ways to practice!
Spring Energy: An Opportunity for Change
Spring brings a desire to make change, to make things new around us. You may want to rearrange the furniture, deep clean everything, or start an exercise routine that incorporates the beautiful weather. It is a strong desire to refresh our environment and mirror what is happening outside! But, establishing that newness, and freshness in our routines can be challenging. Here are some ideas to help you get started.
Making Our Own Luck
There are times it feels like everything is going our way and times it feels there is a rain cloud following us around making everything slippery and dangerous. What is the difference? What in our perception says, “I’m feeling lucky right now!”? Let’s explore the balancing act of good and bad luck!
Be My Valentine (Even on a Tuesday!)
We are in the business of helping people with relationships, so we adore an excuse to help our community find connection. We also know that celebrating the day of love can bring up many emotions. Whether you are excited or dreading it, a little fun never hurt anyone. However you are heading into Valentine’s Day, here are some ideas for celebrating!