Allison Dragony, Director of Trainings, Workshops, & Practice Development 4/11/23 Allison Dragony, Director of Trainings, Workshops, & Practice Development 4/11/23

Spring Energy: An Opportunity for Change

Spring brings a desire to make change, to make things new around us. You may want to rearrange the furniture, deep clean everything, or start an exercise routine that incorporates the beautiful weather. It is a strong desire to refresh our environment and mirror what is happening outside! But, establishing that newness, and freshness in our routines can be challenging. Here are some ideas to help you get started.

Allison Dragony, Director of Trainings, Workshops, & Practice Development 3/15/23 Allison Dragony, Director of Trainings, Workshops, & Practice Development 3/15/23

Making Our Own Luck

There are times it feels like everything is going our way and times it feels there is a rain cloud following us around making everything slippery and dangerous. What is the difference? What in our perception says, “I’m feeling lucky right now!”? Let’s explore the balancing act of good and bad luck!

Allison Dragony, Director of Trainings, Workshops, & Practice Development 2/7/23 Allison Dragony, Director of Trainings, Workshops, & Practice Development 2/7/23

Be My Valentine (Even on a Tuesday!)

We are in the business of helping people with relationships, so we adore an excuse to help our community find connection. We also know that celebrating the day of love can bring up many emotions. Whether you are excited or dreading it, a little fun never hurt anyone. However you are heading into Valentine’s Day, here are some ideas for celebrating!

Allison Dragony, Director of Trainings, Workshops, & Practice Development 1/25/23 Allison Dragony, Director of Trainings, Workshops, & Practice Development 1/25/23

Winter is for Lovers

When the winter weather is dreary and cold, your windows are drafty, and your thermostat is definitely lying... (72?? Feels like 32!) you have a great excuse to turn up the heat with your partner. Here are some ways to stay warm and increase the positive in your relationship!

Allison Dragony, Director of Trainings, Workshops, & Practice Development 11/23/22 Allison Dragony, Director of Trainings, Workshops, & Practice Development 11/23/22

5 Ways to Care for Yourself and Your Relationship This Holiday Weekend

This holiday weekend is about a lot of things to many people. It may be filled with family, it may be spent alone, it may be full of plenty, or not enough. Happy traditions to some, stressful to others. The dichotomy and duality of the holidays is ever present. Wherever you stand on what’s ahead, here are 5 ideas to check-in and care for your-self and or your relationship.

Allison Dragony, Director of Trainings, Workshops, & Practice Development 10/27/22 Allison Dragony, Director of Trainings, Workshops, & Practice Development 10/27/22

A Very Spooky Medical Crisis

Ahhhh…October! A joyous time of warm spices and transitional weather. Hot one second, cold the next. We begin to layer. We are layering not only our clothes, but our Halloween/ Fall decorations and especially our social calendar. Things are filling up (or are already packed to the max!) Mix in some Mysterious Neurology, and you have a very spooky medical crisis on your hands.